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<channel>
	<title>UW Cheer &#38; Dance</title>
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	<link>http://uwcheerandpom.com</link>
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		<title>Reminders for Tryouts</title>
		<link>http://uwcheerandpom.com/reminders-for-tryouts/</link>
		<comments>http://uwcheerandpom.com/reminders-for-tryouts/#comments</comments>
		<pubDate>Thu, 23 May 2013 00:14:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uwcheerandpom.com/?p=747</guid>
		<description><![CDATA[Tryouts are quickly approaching — here are a few reminders to keep you on track! • Applications &#38; Tryout fee of $30: due on May 31st by midnight. (Any late submissions will accrue a 5 point deduction towards final score.) • Only 1 open gym left! Friday, May 31st, 6-8pm in East Court. • Clinic SUNDAY, [...]]]></description>
				<content:encoded><![CDATA[<p>Tryouts are quickly approaching — here are a few reminders to keep you on track!</p>
<p>•  <a href="http://uwcheerandpom.com/tryout-application/" title="2013-14 Tryout Application">Applications</a> &amp; Tryout fee of $30: due on May 31st by midnight.<br />
   <em>(Any late submissions will accrue a 5 point deduction towards final score.)</em></p>
<p>•  Only 1 open gym left! Friday, May 31st, 6-8pm in East Court.</p>
<p>•  Clinic SUNDAY, June 2nd, 9am-2pm in the Dempsey. <a href="http://uwcheerandpom.com/clinic-registration/" title="Clinic Registration">Register</a> to hold your place!</p>
<p><strong>Tryouts will be held in Marv Harshman Court</strong><br />
•  Dance Team: Monday, June 3 &amp; Wednesday, June 5 from 5:30-8:30 pm<br />
•  Cheer Squad: Tuesday, June 4 &amp; Wednesday, June 5 from 5:30-9:00 pm<br />
•  June 6: Team meeting and uniform fitting for both Cheer and Dance</p>
<p>Go Dawgs!</p>
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		<item>
		<title>UW Cheer &amp; Dance Tryout Requirements</title>
		<link>http://uwcheerandpom.com/uw-cheer-dance-tryout-requirements/</link>
		<comments>http://uwcheerandpom.com/uw-cheer-dance-tryout-requirements/#comments</comments>
		<pubDate>Wed, 15 May 2013 23:45:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uwcheerandpom.com/?p=737</guid>
		<description><![CDATA[UW CHEER REQUIREMENTS MOTIONS Basic Motions/Sideline (Purple, Gold, Let&#8217;s Go Dawgs!) DANCE • CHEER DANCE w/Sideline (sideline from front, sideline from back) • SOLO Home Routine • 4-5 non repeating EIGHT Counts (your style of choice) • Include 1 standing Tumbling Element • Music Pre-selected by staff TUMBLING: Females • Standing Backhandspring (Minimum) • Standing [...]]]></description>
				<content:encoded><![CDATA[<h2><strong>UW CHEER REQUIREMENTS</strong></h2>
<p><span style="text-decoration: underline;">MOTIONS</span><br />
Basic Motions/Sideline<br />
(Purple, Gold, Let&#8217;s Go Dawgs!)</p>
<p><span style="text-decoration: underline;">DANCE</span><br />
• CHEER DANCE w/Sideline (<a href="http://www.youtube.com/watch?v=5AXNesXFGCo" target="_blank">sideline from front</a>, <a href="http://www.youtube.com/watch?v=Nu06qkT4aYY" target="_blank">sideline from back</a>)<br />
• SOLO Home Routine<br />
• 4-5 non repeating EIGHT Counts (your style of choice)<br />
• Include 1 standing Tumbling Element<br />
• Music Pre-selected by staff</p>
<p><span style="text-decoration: underline;">TUMBLING:</span><br />
Females<br />
• Standing Backhandspring (Minimum)<br />
• Standing Tuck<br />
• Standing Backhandspring Back Tuck<br />
• Running Tumbling<br />
• Round off Backhandspring (Minimum)<br />
Males<br />
•  (No Minimum)</p>
<p><span style="text-decoration: underline;">STUNTING</span><br />
• 2 Stunts any level — BASIC STUNT<br />
• Be prepared to show more difficult skills (Toss Stunts, 1 Arm Stunts, Twisting Skills)</p>
<p><span style="text-decoration: underline;">INTERVIEW</span><br />
Potential for interview. Remember you are constantly being “judged”, make a good impression.</p>
<h2></h2>
<h2><strong>UW DANCE REQUIREMENTS</strong></h2>
<p><span style="text-decoration: underline;">MOTIONS</span><br />
Basic Motions/Sideline<br />
(Purple, Gold, Let&#8217;s Go Dawgs!)</p>
<p><span style="text-decoration: underline;">DANCE</span><br />
• Jazz Routine<br />
• CHEER DANCE w/Sideline (taught at clinic, available online: <a href="http://www.youtube.com/watch?v=5AXNesXFGCo" target="_blank">sideline from front</a>, <a href="http://www.youtube.com/watch?v=Nu06qkT4aYY" target="_blank">sideline from back</a>)<br />
• Hip Hop Routine<br />
• SOLO Home Routine<br />
• 4-5 non repeating EIGHT Counts (your style of choice)<br />
• Include Technique<br />
• Music Pre-selected by staff</p>
<p><span style="text-decoration: underline;">TECHNIQUE</span><br />
• 2 Across the floor combinations (<a href="https://www.youtube.com/watch?v=0_sTE0Q66DI" target="_blank">combination 1</a>, <a href="https://www.youtube.com/watch?v=P-393Wp1Qp0" target="_blank">combination 2</a>)<br />
• Turning Combination (<a href="https://www.youtube.com/watch?v=FXibfXgqQv8" target="_blank">turning combination</a>)<br />
Double Pirouettes, Triple Pirouettes, Quadruple Pirouettes<br />
Fouettes<br />
A la Seconds<br />
Jete Leap<br />
Open Second Leap, Open Second Switch Leap<br />
Calypso<br />
High Kick Forward (both legs), Tilt Kick (both legs)</p>
<p><span style="text-decoration: underline;">INTERVIEW</span><br />
Potential for interview. Remember you are constantly being “judged”, make a good impression.</p>
<p>&nbsp;</p>
<p>SIDELINE FROM FRONT<br />
<iframe src="http://www.youtube.com/embed/5AXNesXFGCo" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>SIDELINE FROM BACK<br />
<iframe src="http://www.youtube.com/embed/Nu06qkT4aYY" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>ACROSS THE FLOOR COMBINATION 1<br />
<iframe src="http://www.youtube.com/embed/0_sTE0Q66DI" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>ACROSS THE FLOOR COMBINATION 2<br />
<iframe src="http://www.youtube.com/embed/P-393Wp1Qp0" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>TURNING COMBINATION<br />
<iframe src="http://www.youtube.com/embed/FXibfXgqQv8" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
]]></content:encoded>
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		<item>
		<title>Clinic Schedule</title>
		<link>http://uwcheerandpom.com/clinic-schedule/</link>
		<comments>http://uwcheerandpom.com/clinic-schedule/#comments</comments>
		<pubDate>Sat, 11 May 2013 07:45:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uwcheerandpom.com/?p=733</guid>
		<description><![CDATA[UW CHEER/DANCE SCHEDULE &#160; 8:30-8:45                     Check In 9:00-9:15                     Welcome, Intro &#38; Questions 9:15-9:30                     Warm-Up &#38; Stretch 9:30-9:45                     BASIC MOTIONS/SIDELINE (PURPLE, GOLD, LET’S GO DAWGS!) 9:45 – 10:15                GROUP PURPLE Dance Technique/Dance (CARLI) Tumble &#38; BASIC STUNT (SHERMIN) GROUP GOLD Cheer Dance (KRISTINE) Switch 10:15-10:45                 GROUP GOLD Dance Technique/Dance (CARLI) Tumble &#38; BASIC [...]]]></description>
				<content:encoded><![CDATA[<p align="center"><b>UW CHEER/DANCE SCHEDULE</b></p>
<p>&nbsp;</p>
<p>8:30-8:45                     Check In</p>
<p>9:00-9:15                     Welcome, Intro &amp; Questions</p>
<p>9:15-9:30                     Warm-Up &amp; Stretch</p>
<p>9:30-9:45                     BASIC MOTIONS/SIDELINE</p>
<p>(PURPLE, GOLD, LET’S GO DAWGS!)</p>
<p>9:45 – 10:15                <b>GROUP PURPLE</b></p>
<p>Dance Technique/Dance (CARLI)</p>
<p>Tumble &amp; BASIC STUNT (SHERMIN)</p>
<p><b>GROUP GOLD</b></p>
<p>Cheer Dance (KRISTINE)</p>
<p>Switch</p>
<p>10:15-10:45                 <b>GROUP GOLD</b></p>
<p>Dance Technique/Dance (CARLI)</p>
<p>Tumble &amp; BASIC STUNT (SHERMIN)</p>
<p><b>GROUP PURPLE</b></p>
<p>Cheer Dance (KRISTINE)</p>
<p>ALL GUYS WILL STAY IN</p>
<p>Tumble &amp; BASIC STUNT, GIRLS WILL ROTATE.</p>
<p>10:45-10:50                 BREAK</p>
<p>10:50 – 11:20              Stunt Session</p>
<p>Dance Workshop</p>
<p>11:20 – 11:30              TRYOUT FORMAT</p>
<p>APPEARANCE READY</p>
<p>11:30 &#8211; 12:10               LUNCH</p>
<p>12:10 – 1:15                STUNT SESSION #2</p>
<p>DANCE WORKSHOP</p>
<p>1:15 –1:45                   OPEN WORKSHOP</p>
<p>HOME ROUTINE</p>
<p>REVIEW SIDELINE DANCE</p>
<p>TECHNIQUE</p>
<p>1:45                             ANSWER QUESTIONS</p>
<p>2:00                             DISMISSAL</p>
<p>GO HUSKIES!!!</p>
]]></content:encoded>
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		<title>Tryout schedule has been posted!</title>
		<link>http://uwcheerandpom.com/tryout-schedule-has-been-posted/</link>
		<comments>http://uwcheerandpom.com/tryout-schedule-has-been-posted/#comments</comments>
		<pubDate>Sat, 11 May 2013 00:40:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uwcheerandpom.com/?p=730</guid>
		<description><![CDATA[Click here to see the tryout schedule!]]></description>
				<content:encoded><![CDATA[<p>Click <a title="Tryout Schedule" href="http://uwcheerandpom.com/tryout-schedule/">here</a> to see the tryout schedule!</p>
]]></content:encoded>
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		<item>
		<title>Info Meeting Recap</title>
		<link>http://uwcheerandpom.com/info-meeting-recap/</link>
		<comments>http://uwcheerandpom.com/info-meeting-recap/#comments</comments>
		<pubDate>Wed, 08 May 2013 03:36:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uwcheerandpom.com/?p=724</guid>
		<description><![CDATA[Thank You for interest in the UW Cheer and Dance programs! Information listed below is a recap of details discussed at the informational meeting on Monday, May 6th. If you missed the information meeting or have additional questions, information will also be given at each clinic! Clinics will be held: May 11 9 am – [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: small;">Thank You for interest in the UW Cheer and Dance programs!<br />
Information listed below is a recap of details discussed at the informational meeting on Monday, May 6th.<br />
If you missed the information meeting or have additional questions, information will also be given at each clinic!<br />
Clinics will be held: May 11 9 am – 2 pm (Dempsey Indoor &amp; East Field) and June 2 from 9 am – 2 pm (Dempsey Indoor).</span></p>
<p>Tryouts will be held:<br />
•       Dance Team: Monday, June 3 &amp; Wednesday, June 5 from 5:30-8:30 pm, Marv Harshman Court<br />
•       Cheer Squad: Tuesday, June 4 &amp; Wednesday, June 5 from 5:30-9:00 pm, Marv Harshman Court<br />
•       June 6: Team meeting and uniform fitting for both Cheer and Dance</p>
<p>OPEN practices in the EAST GYM (Not Mandatory BUT HELPFUL!) NO instruction will be given at these open practices. This is primarily a place to practice. But don’t hesitate- ASK veteran cheerleaders, coaches or others for help.<br />
•       May 10: Open Gym, 6-8 pm<br />
•       May 13: Open Gym, 6-8 pm<br />
•       May 17: Open Gym, 6-8 pm<br />
•       May 20: Open Gym, 6-8 pm<br />
•       May 31: Open Gym, 6-8 pm</p>
<p>Prospective Candidates ONLY and those cleared by the training room will have access to open gym practices. Insurance information, Waiver, Physical from within 6 months must be submitted prior to participation.</p>
<p>FEES/COST<br />
Open Gyms (optional) = FREE<br />
Clinics (optional instructional four hour sessions) = $25 per session.<br />
Tryouts (mandatory) = $30</p>
<p>*Fees waived for all returning Cheer and Dance Team members.<br />
**For payment, please bring a check made out to: University of Washington.<br />
**Fees for Tryouts and Clinics can be combined onto 1 check.</p>
<p>Applications are due by midnight on May 31st!!!<br />
All other forms can be: Downloaded, Filled out<br />
1) Scanned and dropped into the drop box on the website<br />
2) Hand Delivered to the Graves Building reception desk<br />
3) Mailed to : Department of Intercollegiate Athletics | UW Cheer &amp; Dance<br />
Box 354070, Graves Building, Seattle, WA 98195</p>
<p>Questions…please continue to visit <a href="https://exchange.washington.edu/owa/redir.aspx?C=a4U8kFMUCECGxasR5qlQt7RM6gw0H9AIGqBsIM-gvtD6ucncBUF6PQoogfB2fRFm3NuMVfMP_q8.&amp;URL=http%3a%2f%2fwww.uwcheerandpom" target="_blank"> www.uwcheerandpom</a> for continuous updates or email Shermin Davidson at uwspirit@uw.edu.</p>
<p>Thanks &amp; GO HUSKIES!!!</p>
]]></content:encoded>
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		<title>Want to attend a clinic?</title>
		<link>http://uwcheerandpom.com/want-to-attend-a-clinic/</link>
		<comments>http://uwcheerandpom.com/want-to-attend-a-clinic/#comments</comments>
		<pubDate>Tue, 07 May 2013 02:30:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uwcheerandpom.com/?p=712</guid>
		<description><![CDATA[If you&#8217;d like to attend a clinic, please register beforehand.]]></description>
				<content:encoded><![CDATA[<p>If you&#8217;d like to attend a clinic, please <a title="Clinic Registration" href="http://uwcheerandpom.com/clinic-registration/">register</a> beforehand.</p>
]]></content:encoded>
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		<title>Tryout Application is posted!</title>
		<link>http://uwcheerandpom.com/tryout-application-is-posted/</link>
		<comments>http://uwcheerandpom.com/tryout-application-is-posted/#comments</comments>
		<pubDate>Wed, 01 May 2013 20:50:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uwcheerandpom.com/?p=656</guid>
		<description><![CDATA[The Tryout Application has been posted. Click here to fill it out. Applications must be submitted by midnight on May 31, 2013.]]></description>
				<content:encoded><![CDATA[<p>The Tryout Application has been posted. Click <a href="http://uwcheerandpom.com/?page_id=648" title="2013-14 Tryout Application" target="_blank">here</a> to fill it out. Applications must be submitted by midnight on May 31, 2013.</p>
]]></content:encoded>
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		<title>2013-14 IMPORTANT TRYOUT DATES!</title>
		<link>http://uwcheerandpom.com/2013-14-important-tryout-dates/</link>
		<comments>http://uwcheerandpom.com/2013-14-important-tryout-dates/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 06:46:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uwcheerandpom.com/?p=632</guid>
		<description><![CDATA[Ladies and gentlemen, we are excited to announce the dates for the 2013-14 Tryout Season for UW Cheer &#38; Dance! May 6: Info Meeting, 7-8 pm, East Court May 10: Open Gym, 6-8 pm, East Court May 11: Clinic, 9 am &#8211; 2 pm, Dempsey Indoor from 9 – 11 am, East Field from 11 [...]]]></description>
				<content:encoded><![CDATA[<p>Ladies and gentlemen, we are excited to announce the dates for the 2013-14 Tryout Season for UW Cheer &amp; Dance!</p>
<ul>
<li>May 6: Info Meeting, 7-8 pm, East Court</li>
<li>May 10: Open Gym, 6-8 pm, East Court</li>
<li>May 11: Clinic, 9 am &#8211; 2 pm, Dempsey Indoor from 9 – 11 am, East Field from 11 am – 2 pm</li>
<li>May 13: Open Gym, 6-8 pm, East Court</li>
<li>May 17: Open Gym, 6-8 pm, East Court</li>
<li>May 20: Open Gym, 6-8 pm, East Court</li>
<li>May 31: Open Gym, 6-8 pm, East Court</li>
<li>June 2: Clinic, 9 am &#8211; 2 pm, Dempsey Indoor</li>
</ul>
<p><strong>TRYOUTS</strong></p>
<ul>
<li>Dance Team: Monday, June 3 &amp; Wednesday, June 5 from 5:30-8:30 pm, Marv Harshman Court</li>
<li>Cheer Team: Tuesday, June 4 &amp; Wednesday June 5 from 5:30-9:00 pm, Marv Harshman Court</li>
<li>June 6: Team meeting and uniform fitting for both Cheer and Dance</li>
</ul>
<p>All events will take place in the UW Athletics Complex at Marv Harshman Court, East Court, East Field, or the Dempsey Indoor.</p>

		<div class='googlemap'><div id='map_canvas1369471975120' style='width: 100%; height: 300px;'></div></div>
		<script>jQuery(function(){loadGMap('3870 Montlake Blvd NE, Seattle, WA', 'map_canvas1369471975120', 16, '')});</script>
		
<p><strong>FEES/COST</strong></p>
<p>Open Gyms (optional) = FREE<br />
Clinics (optional instructional four hour sessions) =  $25 per session.<br />
Tryouts (mandatory) = $30<br />
*Fees waived for all returning Cheer and Dance Team members.<br />
**For payment, please bring a check made out to: University of Washington.</p>
<p>Please note that summer practices will begin July 26.</p>
<p>An application will be posted with more information in the coming week. Please contact us with any questions. Thanks and Go Dawgs!</p>
<p>&nbsp;</p>
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		<title>2013-14 TRYOUT ANNOUNCEMENT</title>
		<link>http://uwcheerandpom.com/2013-14-tryout-announcement/</link>
		<comments>http://uwcheerandpom.com/2013-14-tryout-announcement/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 20:40:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uwcheerandpom.com/?p=615</guid>
		<description><![CDATA[Tryouts for the 2013-14 season will be in late spring  of 2013. Please continue to check back for the confirmed dates and times. Go Dawgs! &#160;]]></description>
				<content:encoded><![CDATA[<p>Tryouts for the 2013-14 season will be in late spring  of 2013. Please continue to check back for the confirmed dates and times. Go Dawgs!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Congrats to our scholarship winners and seniors!</title>
		<link>http://uwcheerandpom.com/congratulations-to-our-scholarship-winners-and-seniors/</link>
		<comments>http://uwcheerandpom.com/congratulations-to-our-scholarship-winners-and-seniors/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 20:08:37 +0000</pubDate>
		<dc:creator>uwcoedcoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://uwcheerandpom.com/?p=581</guid>
		<description><![CDATA[Outstanding Rookie Coed: Curtis Lewis Outstanding Rookie Pom: Leilani Borst Outstanding Senior Coed: Karissa Fogel HMBBA Cheer Alumni Winners: Female Coed: Karissa Fogel Male Coed: Nick Bailey HMBBA Scholarship: Hannah Tripp Bucheit Scholarship: Sarah Madsen Graduating Seniors: Karisaa Fogel, Siobhan Brosnan, Kaleb Lora, Tony Apfelbeck, Jean Blatchford, and Matthew Bannerman .]]></description>
				<content:encoded><![CDATA[<p>Outstanding Rookie Coed: Curtis Lewis<br />
Outstanding Rookie Pom: Leilani Borst<br />
Outstanding Senior Coed: Karissa Fogel<br />
HMBBA Cheer Alumni Winners: Female Coed: Karissa Fogel<br />
Male Coed: Nick Bailey<br />
HMBBA Scholarship: Hannah Tripp<br />
Bucheit Scholarship: Sarah Madsen<br />
Graduating Seniors: Karisaa Fogel, Siobhan Brosnan, Kaleb Lora, Tony Apfelbeck, Jean Blatchford, and Matthew Bannerman .</p>
]]></content:encoded>
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